If you're someone who's not drinking enough water, try some of these tips for increasing your H2O intake and discover the difference it makes.
Posts tagged "healthy living"
3 easy ways for a fresh start this year
It’s a new year, and once again those resolutions come to mind. Despite your best intentions, do you find it difficult to make them stick?
Here are three easy ways to get a fresh start this year!
11 Weeks to better skin - Week #2 - Green Tea
Tea has been prized throughout human history for its health-promoting effects. In ongoing research, scientists are discovering that the topical use of tea may confer numerous benefits to the skin...
11 Weeks to better skin - Week #1 - Water
While it may seem that drinking water goes straight to your skin and “plumps” it up – that is not necessarily true – our skin is not like a plant. Although the image is a good one when making decisions about our skin care and the need for moisture, it is not that simple.
Wellness - Take a moment
Wellness and health go together. Many women are expected to manage a career and a family, multi-task to the point of exhaustion that generally starts to reflect on health and well-being, and eventually on their skin...