3 Healthy Habits You Already Have But Don't Know
3 wonderful things you might already be doing for healthy skin that you don't know - #1 is our favorite
Posts tagged "wellness"
Exercise Can Help Ease the Pain of Anxiety and Depression
There are ways to take control of this discouraging time, even if you choose not to use antidepressants. There's a well-known link between exercise and depression relief, with numerous benefits.
3 easy ways for a fresh start this year
It’s a new year, and once again those resolutions come to mind. Despite your best intentions, do you find it difficult to make them stick?
Here are three easy ways to get a fresh start this year!
11 Weeks to better skin - Week #5 - Relax
Did you know that stress can wreak havoc on skin health? Learn a few easy relaxation techniques to instantly calm yourself and promote wellness in mind and body.
11 Weeks to better skin - Week #1 - Water
While it may seem that drinking water goes straight to your skin and “plumps” it up – that is not necessarily true – our skin is not like a plant. Although the image is a good one when making decisions about our skin care and the need for moisture, it is not that simple.